Ometz Newcomers Club presents: Pilates in the Park
Sitting down all day? Experiencing back, neck and upper back pain?
Join Maria Gamburg, Certified Pilates Instructor, who will show us a number of exercises et stretches. While surrounded by nature and enjoying the fresh air, we will improve our flexibility, strength, balance and body awareness.
More information about Maria Gamburg:
Maria worked as a Post Rehab Specialist IDF (Israel Defence Forces Medical Rehab Center), at Medical Performance Department at Cirque du Soleil and at various gyms in Montreal. https://gamburgpilates.com/about-me/ Pilates caters to everyone, from beginner to advanced. Variety of options and modifications to simplify, refine or deepen your workout experience | Date: Wednesday, June 30 | 90 min activity, from 6:00 - 7:30pm (includes Q&A period) | Offered in English | Please bring your own yoga mat/blanket, bottled water will be provided | Place: MacDonald Park, 5355 Avenue Clanranald, Montréal, QC H3X 2S3 (corner Clanranald and Ave. Earnscliffe) | Free parking on the street, walking distance to Côte Ste. Catherine metro station
No date available
6:00 PM -
7:30 PM
Integration Activities
Free
n/a, Montreal, QC, Ca, n/a
Other
Kate Oursegova [email protected]
514-342-0000 #3457
(514) 342-2371
514-342-0000 #3457
(514) 342-2371