Ometz Newcomers Club Presents: Stay fit and healthy
Do you miss your family and friends? This virtual social club is the great way to meet other newcomers and have fun. Do you want to know more about how to keep physically healthy as well as improving your mental wellbeing? Join us in this online discussion and workout. Meri Makaryan, Registered Dietitian/ Nutritionist will talk about nutrition tips as well as how you can maintain healthy habits and stay fit during the lockdown. Anastasia Volkova, fitness instructor, will show us a combination of passive stretches for the lower and upper body that can be performed daily, in the comfort of your home, with minimal equipment. Whether you follow the exercises with us or just sit back with a cup of coffee/tea, you will surely learn something new while having a good time! | Will be run in English & French | *Registration is required | *Offered for newcomers: individuals who have arrived within the last five years and are registered with Ometz
No date available
Time: 6:00 PM - 8:00 PM
Category: Integration Activities
Cost: Free
Address: web, Ca
Location: Zoom
Contact: Kate Oursegova [email protected]
Phone: 514-342-0000 #3457
Fax: (514) 342-2371