Mental Health Resources for Your Children and Yourself in These Challenging Times
During this difficult time, many of us are struggling. Ometz professionals have gathered this list of resources to provide guidance on speaking to children and teens about these challenging times and handling heightened stress and anxiety.
If you or someone you know is in need of mental health support services at this time, please contact us at (514) 342-0000 or [email protected].
Helping Children Cope After a Traumatic Event (Child Mind Institute)
This important resource covers children and young adults (ages 0-18), with different recommendations based on their developmental stages, and includes a section specifically for teachers.
Coping with tragedy (Kids Help Phone)
9 tips for talking about war and conflicts with children (Unicef)