The Ultimate Tips to Keeping Healthy and Glowing Skin All Season Long. Please join us for evening of beauty and skin care. You deserve a little pampering! | Will be run in English | *Registration is required | *Offered for newcomers: individuals who have arrived within the last five years and are registered with Ometz

Social Enterprises & Social Innovation: Disabilities & Employment in a Pandemic

Do you miss your family and friends? This virtual social club is the great way to meet other newcomers and have fun. Do you want to know more about how to keep physically healthy as well as improving your mental wellbeing? Join us in this online discussion and workout | Will be run in English & French | *Registration is required | *Offered for newcomers: individuals who have arrived within the last five years and are registered with Ometz

Are you ready to lift the spirit of our community with a fantastic Purim Carnival? We welcome all families and friends to our annual Purim celebration sponsored by many organizations, schools, and synagogues - THIS YEAR, ON ZOOM! | THERE IS NO CHARGE for admission and everyone is invited but registration is required

How children use their most challenging experiences to become more resilient!

Personal income tax: what's new for 2021? Find answers to questions on how to submit federal and provincial income tax declarations | Registration is required | Offered for newcomers: individuals who have arrived within the last five years and are registered with Ometz.

Join us for these fun game sessions! This is an informal, drop in activity for young adults. The goal of the group is to come out and meet members of the community and play games with us on Zoom or Houseparty. Folks can just participate or lead a game themselves! Games we have played include Trivia, Pictionary, Among Us, Heads Up, Scattegories and Family Feud. All you need is a wifi connection and a phone or laptop/tablet. Bring a friend, partner, sibling, etc. (just give us a heads up!) , or come out and meet new people!

Would you like your child to have the opportunity to discover and learn a new activity this winter - all while meeting other children? Ometz and the Jewish Public Library Youth Space are pleased to offer you an online chess course. Join us for this 8 weeks program, led by national chess master, Alex Levkovsky. Your child will develop new skills and strategic thinking and have fun while doing it! | Appropriate for children ages 8 and up. All participants must know the basic rules of the game, parents welcome

In 21 minutes we will cover 5 key areas you can revisit to refresh and reinvigorate your job-seeking self from defining your personal brand to creating a powerful CV...and more

Ometz Newcomers Club: discover our new online group activities! Let's cook up some fun to celebrate Shavuot | Registration is required | Offered for newcomers: individuals who have arrived within the last five years and are registered with Ometz

Financial Education Program presents: an online seminar. Real estate market: what's new for 2023? Make strategic decisions on purchasing a home, including where to look, how to select a real estate agent, and when to obtain a mortgage | Registration is required | Offered for newcomers: individuals who have arrived within the last five years and are registered with Ometz.

This weekly meet up is dedicated to developing tools to calm our mind and strengthen our spirits by using mindfulness and generative somatic practices. This mindfulness and movement-based group is for managing stress, anxiety, and social isolation. In this group, participants can learn techniques to mitigate stress, such as deep breathing and gentle stretching. Through awareness of the emotions and compassion for the body, folks can learn to build a mindfulness practice. This moment of grounding and self-care is important for regulating our emotions and feeling well. You are by no means expected to be an expert in meditation. You are only expected to show up for yourself and know that this group is FAIL-PROOF. Folks do not need experience in meditation or movement. This is a judgment-free space and all the activities are fail-proof and modifiable for any comfort level. All you need is a paper, pen and a comfy private space to stretch. Pour yourself a cup of tea or cool glass of water, and settle in wit

Ometz Newcomers Club presents: Spring is Around - Growing Plants, Herbs & Veggies with Andy MacDonald. We know that planting and gardening can help us stay physically active, but did you know that it can also help improve our general mental wellbeing? | Will be run in English & French | *Registration is required | *Offered for newcomers: individuals who have arrived within the last five years and are registered with Ometz

ProMontreal Entrepreneurs and PME MTL present The ABC's of Starting a Business training series. This 3-part workshop series will provide participants with a base line of information of things to consider and know when starting a business.This workshop will focus on how to write a business plan. While it is not required, we highly recommend you attended and register for the entire series, in order to get a complete picture of what there is to know when starting a business. Workshops will be held in English, with questions & answers in English and French.

Learn everything you need to know about starting a business. ProMontreal Entrepreneurs present The ABC's of Starting a Business training series. This 3-part workshop series will provide participants with a base line of information of things to consider and know when starting a business. This workshop will provide participants with a baseline of information of things to consider and know about financing a business.